EMDR

What is EMDR Therapy?

EMDR Therapy is one of the most effective models for treating PTSD and trauma. EMDR stands for Eye Movement Desensitization and Reprocessing. When we experience trauma, the memory becomes “stuck” in our brain, and it begins to affect our behavior and thoughts in the present. Unresolved trauma can contribute to dissociation, negative self-beliefs, avoidance, being triggered, and flashbacks. Through the use of eye movements, EMDR therapy accelerates the healing process, and the memory is no longer “stuck.” After memories are processed through EMDR therapy, they are no longer difficult to think about. This is called desensitization. Reprocessing involves changing our beliefs about ourselves regarding the memory. 

Anxiety
Those experiencing panic attacks, test anxiety, difficulty with public speaking, social anxiety
PTSD
Those experiencing flashbacks, avoidance, nightmares, past abuse, trauma
Depression
Those experiencing lack of motivation, numbness, low self-esteem, suicidal thoughts, overwhelming sadness
Relationship Difficulties
Those experiencing difficulty regulating conflict, connecting with others, setting boundaries
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What to Expect

EMDR Therapy begins with history taking and preparation. During these phases, you will be identifying what you want to work on and which memories to target. You will also practice techniques to help you manage engaging disturbing memories. Once preparation is complete, memory processing can take place. This involves engaging the memory like you are watching it out of a window while you do guided eye movements. Engaging painful memories can be intense in the moment, but this is only for a short time. Eventually, the memory no longer becomes disturbing. Many clients experience relief more quickly than with traditional talk therapy, often noticing reduced anxiety, improved mood, and a greater sense of control.

What to expect by phase:

Further Resources